Lauki ki Sabji (without onion & garlic)| बिना लहसुन प्याज और कम मसाले वाली लौकी की सब्जी | Ghiya ki Sabji
Lauki, also known as bottle gourd, isa light and refreshing vegetable that’s perfect for a quick and healthy meal. Thisrecipe is simple, flavorful, and doesn’t require any masala, making it idealfor those who prefer a minimalistic approach to cooking.
Equipment
- 1 Pressure Cooker
Ingredients
Ingredients: -
- 1 medium-sized Lauki Bottle Gourd, peeled and diced
- ½ tomato finely chopped
- 1 tsp cumin seeds
- 1-2 dry red chilli
- ½ tsp turmeric powder
- ½ tsp coriander powder
- ¼ tsp red chili powder optional
- Salt to taste
- 1-2 tbsp oil
- Fresh coriander leaves for garnish
Instructions
Prepare the Lauki: -
- Start by washing the lauki thoroughly. Peel the skin and dice the lauki into small cubes. Set aside.
Tempering: -
- Heat oil in a cooker over medium heat. Once the oil is hot, add the cumin seeds and dry red chilli. Let them splutter for a few seconds until they release a fragrant aroma.
Cooking the Lauki: -
- Add the diced lauki to the cooker. Stir well to coat the lauki with the tempered cumin seeds and chilli.
- Add all the dry spices along with the salt. Mix everything well, ensuring the lauki is evenly coated with the spices.
- Now add half-chopped tomato and mix it well.
- Cover the lid and cook on medium heat until one whistle. Add a little water if required.
Final Touch: -
- Once the lauki is cooked, remove the lid and mix it once.
- Garnish with fresh coriander leaves and serve hot.
Video
Notes
Serving Suggestions: Enjoy this lauki ki sabji with hot rotis, parathas, or as a side dish with dal and rice. It’s a wholesome and comforting meal that’s easy to digest and perfect for everyday cooking.
Benefits of Lauki: Lauki is a hydrating vegetable that’s low in calories and rich in essential nutrients like vitamin C, fiber, and potassium. It helps in digestion, promotes weight loss, and keeps you feeling light and refreshed. Including lauki in your diet can aid in managing blood pressure and improving heart health.