Mangoes are usually known as “King of Fruits“. They are one of the most delicious fruits and are also full of nutrients.
Mangoes are rich in Vitamin C that boosts the immunity, Vitamin E, Vitamin B6, iron, potassium and magnesium. It also has antioxidants that help the body to fight against the free radicals.
There are almost 100s of varieties of mangoes, out of which, a few are very common, namely Alphonsos/Hapus, Badami, Chausa, Langra, Banganapalli, Dasheri etc.
In summer, mango is one fruit that can be found in every home. It is the favourite fruit of almost every individual. There are many different ways in which it can be consumed, be it like a juice, a shake, a pudding, a cake, an ice-cream, or simply cut into slices, etc.
Mango Shake is one of the most tempting and loved drink during the summer season as it makes you feel full and refreshing. There are different variants of making mango shake, but I like it sweet and simple, with not too much of calorie intake.
In this recipe, I am only going to use 3 ingredients i.e. Mango, Sugar and Milk (toned milk), turning them into a yummy and creamy milkshake.
NOTE: This recipe is made keeping in mind that not too much of calories are involved. But you can always add things according to your choices.
Different variants that can be used:-
- Full Cream Milk:- you can add full cream milk instead of toned milk to make it more rich.
- Whipped Cream:- you can also add whipped cream to the shake before serving.
- Ice- cream:- adding vanilla ice-cream or mango ice-cream while blending, definitely makes the shake more creamy, rich and thick.( Note:- don’t use any other ice-cream flavour as only these two go well with Mango Shake.)
- Ice Cubes:- I have used chilled water but, if you like more chilled milkshake, you can add 2-3 ice cubes during blending and also while serving the Mango Shake.
Mango Shake Recipe (Low Calorie)| Mango Smoothie recipe with step by step images is discussed below:-
Ingredients:-
- Mango – 1 big Banganapalli/ Badami or 2 small
- Sugar – 5-6 tbsp (Note:- add sugar according to the sweetness of the mango)
- Milk – toned 1 cup
- Water – chilled 1/2 cup
- Cardamom/ Elaichi – 1-2 for flavour
Method:-
- Rinse the mango, peel and slice them into pieces.
- Now take the jar of a juicer or a mixer and add the sliced mango, milk, half a cup of chilled water and cardamom.
- Close the lid and blend the mixture until it is smooth and creamy and there are no chunks of mango left.
- Smooth and creamy shake is ready.
- Now pour it into a glass and serve it chilled. You can also add ice before serving.
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If you liked this recipe, you can also check out some of our other Summer recipes:–
Recipe Video:
How to make Delicious Mango Smoothie / Mango Shake
Step by Step Recipe with images at each step
- Rinse the mango, peel and slice them into pieces.
- Now take the jar of a juicer or a mixer and add the sliced mango, milk, half a cup of chilled water and cardamom.
- Close the lid and blend the mixture until it is smooth and creamy and there are no chunks of mango left.
- Smooth and creamy shake is ready.
- Now pour it into a glass and serve it chilled. You can also add ice before serving.
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