Mangoes are usually known as “King of Fruits“. They are one of the most delicious fruits and are also full of nutrients. Mangoes are rich in Vitamin C that boosts the immunity, Vitamin E, Vitamin B6, iron, potassium and magnesium. It also has antioxidants that help the body to fight against the free radicals. There […]
Watermelon is a sweet and refreshing, low calorie, fat-free summer snack, having only about 40 calories per cup. Watermelon contains 90% water, which makes it useful for staying hydrated during summers. Apart from keeping your body hydrated, watermelons have nutritional values also. Each juicy bite of watermelon contains a significant amount of Vitamin A, Vitamin […]